Monday, January 28, 2013

January Relationships: Productivity Partners

Don't you wish you could choose your own colleagues? You know yourself well enough to know what types of people help you create your magic, and which ones you wish would magically disappear. Unfortunately, most of the time, it isn't up to you to make these decisions. You simply wait for the new hire to appear and either mesh or squash whatever dynamic you have going in your work enviornment.

Well, we don't have that problem here at 6&1/2things. Sorry to rub it in your faces that we have the unique opportunity to choose who we work with here at the blog, but we did want to share with you that perfect work enviornments do not exist (even if self-manufactured). Okay, that's a little modest. It is pretty close to perfect here, but it does not exist without many strange little quirks. Here we will share with you some of the more interesting ways that we have had to adapt to one another's style in the hopes that you may have at least a little take away about how to work with one another in a more productive manner. 

CT on Morgz
Working with another person can be tough. I never liked group projects in school. Basically, I always thought my partners would ruin it. However, working with Morgz is easy and never dull. It's structured, but relaxed. We take breaks to paint our nails, we obsess over notebooks and pens, and we sometimes (often) work from Morgz's bed. We both love writing and brainstorm super well together (more like brain tsunami actually because it's messy and foreign and at times destructive). 
Morgz's train of thought can be particularly frightening. It reminds me of a dog watching cars go by, although that would give her too much credit for staying focused on one thing, when in reality she focuses on everything in the world all at the same time. Yet somehow, she is the one that keeps us reigned in on our goals and facilitates all of the planning month to month.

One of Morgan's weird "outfits."  See #2 below. 

Funny things about Morgz that I have gotten used to: 
1. She gets passionately upset about having to pee. It's weird to say the least. She just hates the fact that it is a necessary human function that disrupts so many other activities and trains of thought. 
2. On most days, Morgan's work attire consists of pajamas. A particular Tinkerbell oversized tee shirt comes to mind (she also has an Eeyore one). Her outfits in general can just be plain weird at times. 
3. She likes to work at coffee shops but dislikes coffee. 
4. Her mom calls to check on her often and before she answers she always turns to me and says "shhh... I'm cleaning my house." 
5. She's incredibly passionate about music and wants to listen to it, talk about it, and insert it into every single blog post possible. Sometimes she listens to two stereos at once. While playing the drums. Badly. 
6. She randomly laughs a LOT about stuff that she remembers from the past. I never really know what she is laughing about unless she decides to revisit the object of her laughter and share it with me.  
6.5. This isn't really so much about her, but more about me. An ex-flame of hers from France gave her the nickname Morgz and I have no idea why it stuck with her. I think it's dumb. 

Morgz on CT
I almost just want to show you video proof after video proof of what it is like to work with Sassy Cassie. She is the best and worst colleague I have ever had. And I love her for it. She is my creative counterpart in many ways when it comes to writing and event planning and we just share a ton of the same visions about making our lives in Memphis more fun. She is very, very hard to pin down for actual "work" time because she has rehearsal constantly (the life of a blossoming starlet), but when we do find that time to work together, we are productive enough for a month's worth of work. She is a ball of fun mostly all of the time, unless she is in one of her rare sassy moods, in which case, we just point out the obvious and move on to something else to laugh about. She is the fun and creative spark that this blog needs to survive and venture on paths that I would never think of on my own.

Cassie's unparalleled professionalism on the job

Cassie Quirks that make blogging more fun: 
1. She has to write everything by hand. I think it's because she is fairly narcissistic about her handwriting and doesn't function as well typing on a computer. She has a dance that she is unaware of when she writes. 
2. She will often be "working on a blog post" and when I try and take a look at what progress she has made, I instead see little animal drawings with song lyrics word bubbles instead. 
3. She says weird things that no one else says, like "a of all, b of all." It's supposed to be "first of all, second of all." 
4. She talks to herself while she writes. At one point, a timer I set read thirty straight minutes of talking to herself without a single response from me. 
5. If she has chosen to work on my computer that day, I will find all sorts of weird baby animal pictures on my desktop that weren't there before. Last week, I found a picture of a random animated rat fraggle sucking from a straw. 
6. She freaks out on a constant basis about her teeth, skin, and hair. She will go from wanting to dye her hair brown to blonder within thirty seconds time. 
6.5. She is just jealous that there is a "z" in my nickname and not in hers. 

We seriously doubt that we have given you any help on how to get along with your colleagues, but we do just want to say that we have learned to accept that the other ones works very differently from the other. Trying to fit a colleague into your own work style box could be just as destructive as a 7.8 earthquake. Let them be them and see what kinds of different viewpoints that will bring to the table. As always, if you have any comments or stories of your own that you wish to share, please email us at sixandahalfthings@blogspot.com. Also, p.s. we are going to be adding new writers to the team very, very soon so be on the lookout. 

- Morgz and CT

Friday, January 25, 2013

January Playlist: Explore Indie Music from Around the World

Hey-o. It's the weekend and we are still knee deep in resolUTIONizing our worlds. With that in mind, here's our monthly playlist, this time dedicating to taking a trip around the world and expanding our musical horizons. Okay, I'm not venturing off the indie/alternative path at all, but how cool is it that Korea and South Africa have bands actually on that scene now? Seriously, if you haven't downloaded any of our playlists yet (fair enough) - at least sample these songs on Spotify or itunes or something. It's pretty freaking cool, plus it'll teach you about how they pull off music in other cultures also. Put on your headphones, crank up the volume, and take this journey with us across the globe. 


The Plastics Revolution
BLK JKS














1. "Around the World" by Daft Punk (France) 
2. "Taro" by Alt-J (Britain) 
3. "Atlas (The Time and Space Machine Remix)" by Fanfarlo (Sweden/Britain)
4. "The Theory of Relativity" by Stars (Canada)
5. "Am I Wry? No" by Mew (Denmark) 
6. "Trouble Maker" by The Koxx (Korea) 
7. "Lakeside" by BLK JKS (South Africa) 
8. Invasion" by The Plastics Revolution (Mexico) 
9. "Daylight" by Villa Nah (Finland) 
10. "Dead Sound" by The Raveonettes (Denmark) 
11. "Music is my Hot Hot Sex" by CSS (Brazil) 
12. "Baby Don't Deny It" by Bonde de Role (Brazil) 
13. "Bad Girls" by M.I.A. (Sri Lanka/Britain) 
14. "All I Need" by Air (France) 
15. "Die Ausfahrt Zum Haus deiner Eltern" by Kettcar (German)  


Here's a video of song #8 courtesy of You Tube. Enjoy. 

- MORGZZ

Wednesday, January 23, 2013

January Resolutions: Routine Eating

I have trouble dieting because of the fact that I love food and food loves me. However, I have found that something that has helped is to have a routine when it comes to eating. So, yes. This is my secret to a long life filled with happiness and skinny jeans that no one judges you for wearing: routine eating.

Let's start with breakfast. After all, the beginning of the day is the perfect time to set yourself up to succeed. Breakfast is simple enough. Find a rhythm. I had not sat down to eat breakfast in the last 10 years. I was more of a pop tart in the morning kind of girl. So this was a big thing for me to try, but not a difficult thing.



I've started getting up at 8 and making a healthy, easy breakfast: 
2 egg whites 
45 cal. toast (whole wheat) with crunchy natural peanut butter 
1/2 orange 
and 2 turkey sausage links 
and either tea or coffee 

Prep time is under 10 minutes total and I enjoyed actually having a relaxing breakfast time in the a.m. Really, I was killing two birds with 1 stone. I used the time to review my resolutions, check social media, make a daily plan, journal, and just breathe. 

I already (day 4) feel a huge difference and have much more sustained energy! I also feel my metabolism at work! Stop thinking about what not to eat, and think of a feel good food habit to last not just this year, but the rest of your life. 

Now, as far as other meals go... a simple start is just eating at or around the same time every day and not eating after a reasonable hour, for me this is 7:30 p.m. NOT EVEN SNACKS. This makes such a difference and I wake up so much less bloated! 

I am also keeping a food journal not really to calorie count, but to track habits and keep a tally of my water intake and note what times of day my body feels tired or hungry. Basically, I'm using January to learn about what makes my body work best, and once I figure that out, I will be set for a great new year. This is not expert advice by any means, but I am happy with my plan and think enough of it to share the love with you! Let me know if you have any tips you want to swing my way regarding this plan! Email us at sixandahalfthings@gmail.com and maybe we will use your comments to better our plan. 

- CT 



Thursday, January 17, 2013

Fit Fashion: Wonder Woman, otherwise known as Wondrously Productive Woman

Fit fashion. It's the only thing that keeps me exercising. Rather, it's the last ditch effort to get me exercising. I might be wrong, but I am pretty sure I am not the only one who believes that getting out of bed and putting on work out clothes might magically spark that fire to run to the gym. After several years of this committed effort on my part, it has not proved successful. With that said, I am thinking of taking it up a notch and promoting myself as a Wonder Woman type character in order to beg the obvious questions from the numerous onlookers I am sure to encounter. Question number 1: so, are you Wonder Woman? The answer, of course, is no, but I would love someone to be at least remotely surprised that I am not a superhero. Question number 2: why aren't you in shape, Wonder Woman? The answer then would be to hang my head in shame and then head to the gym. But seriously, I want those shoes and would work out everyday just to have a valid reason to wear them other than explaining it away with my whimsically weird everyday style. 

Wonder Woman


Top
$77 - modekungen.se



Republic
$24 - republic.co.uk


NIKE sports bra
finishline.com


Fit Watch
puma.com


Wednesday, January 16, 2013

Productive App Review: Save $ and explore with Airbnb

Thinking of going out of town for the upcoming MLK holiday? Well, let me tell you about this cool app called Airbnb that may turn your mini vacay into a unique and enlightening experience. How? Through bypassing the whole "staying at an expensive and generic hotel" thing and staying in someone's local lodgings while they are away. Instead of paying upwards of $100 per night at a hotel that offers you one bed, one bathroom, and maybe a mini-fridge with ridiculously overpriced bottled water, you can have an entire apartment with a full kitchen to yourself for the same price! The options at Airbnb are endlessly amazing. After searching for 30 seconds, I found an ancient castle in Great Britain for $152 a night, a treehouse in Hawaii for $149 a night, and a loft style adorable apartment in Barcelona for a meager $55 a night.
So why would you even THINK about staying a hotel now when you can have the comforts of home, really learn how the locals live, possibly have a full kitchen, and be doing this all at the same price of some generic hotel? Du-uuhh. Let's say you take my advice. How would you go about choosing your lodging? Well, glad you asked. First, search by the city you are staying. You will have a few options: you can either choose a private room, a shared room, or an entire place all to yourself. You could also filter your search by number of bedrooms, bathrooms, beds you may need. There is also a search option for "help! I need a place to stay tonight!" which will link to your location and pull up a map of nearby places. I found a place in midtown Memphis within seconds. I am dying to do this. In fact, it kind of took me so long to post this one because I kept playing around with the app myself. The app is free, by the way, so go get it. Like right now. Kthxbye. 

- CT, ghost written by Morgzz

Sunday, January 13, 2013

Productive Dieting: 6 &1/2 skinny "guilt-free" drinks


One of the hardest parts of eating healthily is to know how to drink healthily. And no, I’m not talking about cutting out sodas or high sugar juices (though that’s important also). I’m talking you’ve done awesome eating the right things all day and now your friends are ready for a night out on the town that is sure to involve at least a drink or two. What you order at the bar has just as much (sometimes more) of an impact on your overall diet regime that it is best to arrive fully prepped with a little inside knowledge on what you will be putting in your body. In order to school myself on this particular topic, I took a little journey on the internet and found some excellent choices that I am excited to try out. The trick really is to not use a lot of mixers and to stick to lower alcohol content. Here is a list of my 6&1/2 favorites. *Please note: these are not to be ingested all at the same time.



1. Manhattan – roughly 130 per 10 oz.
2. Firefly Vodka and Water – roughly 70 calories per 8 oz.
3. Chardonnay – 90 calories per 4 oz.
4. Pabst Blue Ribbon Extra Light – 67 calories per 12 oz.
5. Skinny Girl Margarita (or anything Skinny Girl brand) – about 100 calories per 12 oz.
6and1/2. Vodka and Water and bring your own Crystal Light packets! – around 100 calories per 10 oz.

Another quick tip? Order Vodka Soda, not Vodka Tonics. That makes a difference of 100 calories right there. Other than that, it's the standard add as little to your drink rule. Just by all means do NOT order a Long Island Iced Tea. Those suckers have a whopping 780 calories for just a 8 oz. serving. Gross.

- Morgzz

Saturday, January 12, 2013

January Fashion: Taking Inventory to Prevent the "Splurge"


Most women, like myself, love to shop. However, we are all about new year's resolutions here and one of mine is to spend less money. How can I do that and shop?! Well, I do have a solution, and it is called "taking inventory." I'm going to show you what that looks like now by examining my own wardrobe.

What do I have? What staples do I need? Take 2 hrs, more or less, depending on your wardrobe to look at everything and take notes.

              
  Jewelry 
This is definitely a weakness of mine. Particularly when it comes to Betsey Johnson jewelry. Looking at my jewelry box, this is not a "need" but I would love more bangles and long necklaces. I have too many earrings, so no matter how much I love those tiny bumble bees studs, I need to pass on them in favor of something I have less of.
Bags 
I need a clutch. I probably have like 6 bags and I don't really change my bags everyday so it's not a necessity by any means. They are a good investment when you can swing it because bags don't really go through trends as often. But a good clutch is all I need to round out my perfect collection. 

Shoes 
Too many boots. Not enough flats or flip-flops, i.e. don't buy any more winter shoes! However, if you are lacking in winter shoes, now is the perfect time to buy sale boots! DSW has some great deals! I actually went about a week ago and snagged some sale sandals in their clearance section in preparation for spring '13!  A good nude, black, or even red as a neutral color is a good staple buy for your collection.
Clothing 
If you went an entire season without wearing an item, it's time to toss it.  I generally donate things I haven't touched in 12-18 months.  I could stand to add some more trendy tops to my wardrobe, but other than that, I mainly just want to lose 10lbs so that I can be excited about my clothes again! When it comes time for shopping for apparel, I will look for trendy tops on sale, but forget everything else because I already have plenty of it. Big time way to save $. Make sure you have your staples and you should be set. Any other purchase should be considered a luxury. 


So that's it. Focus on these things and you will be less tempted to go splurging all over town for items that you do not need. You may be so surprised at your wardrobe's strengths and weaknesses and you won't be so tempted to aimlessly shop, which in turn results in a lot of unnecessary purchases. Also, it's a better way to use those Christmas gift cards! Think of your wardrobe as your Presidential cabinet, only you're focused on flats and clutches while Obama is focused on the national treasury. Fill only the needs that need to be met.

- CT


Friday, January 11, 2013

Yoga: Yes or No, a battle for the ages

It's no secret that not all workouts are created equally. Yoga is great for someone who needs to relax and would like to tone their core. However, yoga will be a problem for a really antsy person who doesn't feel comfortable sitting still for normal periods of time. Personally, I, Morgan, love yoga. Knowing that Cassie fits into the category of short attention spans and high energy levels, I took time out of our busy schedules to have a dialogue with her about this particular topic. Read on to see her hilarious insights.

Photo credit to http://the-banyan-tree.net/


CT: Hi Morgan, thanks for having me here.
Morgzz: Cassie, the pleasure is all mine. So, today we are going to talk about yoga. Courtney Oliver hosts a wonderful yoga class at Evergreen studio on Monday nights and we were talking about going together in the next week or so. However, while discussing this particular topic, you admitted your hesitancy about the exercise. So... come on, out with it, what's the deal with you and yoga?
CT: Well, if I want to close my eyes and get some relaxation in, you know - I've got a bed. That I've actually already paid a one time fee for. I even have pillows and sometimes I wash the sheets. So that's the means to relax as much as I could possibly ever want to meditate.
Morgzz: But what about the workout portion?
CT: If I want to work out - I can jump around. I can take a loop around the block. I could flip over the back of my couch... and land on the other side of it. Air guitaring is really good on the triceps and the biceps if you switch arms. And these are just a few of the hard core things that I think that working out should be like.
Morgzz: So basically what you are saying is that yoga does not have the injury capability for which you are aiming?
CT: No, no. There's just not enough fun.
Morgzz: What if there were party balloons at your yoga studio that you might be able to run around and pop?
CT: Yeah, I mean - if I won a prize for doing yoga... like, if the person who looks the most relaxed and peaceful gets a door prize, then yeah - I would freaking do that.
Morgzz: So, hypothetically, what would your perfect yoga class begin with?
CT: Like normal places, it would begin with a soup and salad. Or at least an appetizer. Seriously though, I would like to feel like I at least earned my cool down. And that's my major, serious problem with it. I just don't understand how we are already on the cool down when there was no warm up. I feel like we are all sitting around wondering when things will get intense and in the meantime just being excited that we get to wear yoga pants. And I wear yoga pants in real life. Like right now, here at Swanky's.
Morgzz: This brings up an interesting point. Do you feel like you have actually earned the right to wear yoga pants since you do not practice nor support yoga fans?
CT: Yes because I do stretches in public sometimes. I will put my leg up on a bench or chair just to show flexibility and thus assert my dominance on a room.
Morgzz: So summing up...
CT: I just don't feel like I get anything out of it. I don't feel like I do after running or jumping rope. At the end of it I feel like that's when the yoga should come in. Yoga seems like a Part Two of a Part One.
Morgzz: Okay, Cassie, seriously - how are you in such good shape, really? Because I don't think anybody's buying your workout plan of jumping over couches and air guitaring.
CT: I actually jump rope a lot.
Morgzz: Yes, actually you have been critically acclaimed in The Commercial Appeal (click here to read) for your jump roping skills as Brooke Windham in Legally Blonde. So how long have you been jump roping?
CT: Since I was in 2nd grade-ish.
Morgzz: Ah. Did you have any friends?
CT: No. My mom wouldn't let me wear any of the Limited Too clothes. She kept me in Gap Kids too long. With all that free time, I had two choices. I could either run away from home and join a gang, or pick up that jump rope and overcome.
Morgzz: What does your jump rope routine entail?
CT: It's actually a lot like sprinting. But you should build up to it. Like hardcore for 2 minutes, then slower for 2 minutes sort of thing. It's like interval training. You could do it for 10 minutes a day to start off. This just fits my personality better.
Morgzz: Great. Well this pretty much just sums up why some work outs are better for certain people than others.

So for those of us who disagree with this sentiment and love a good yoga workout, check out Courtney Oliver's class - every Monday at 5pm, $15 at Evergreen. She knows how to yoga. Girl's been on real deal retreats and stuff. We will see if we can get Cassie on board once she actually gives the exercise a fair shot. If anyone can turn her to a yoga-fan, it's Courtney.

If you agree with Crazy Cassie's sentiment and need a good jump roping or air guitaring workout before you can commit to a yoga workout, check out the clip below for your own at-home version of her probable work-out plan for tomorrow afternoon.

Toodles, 

- CT & Morgzz

Tuesday, January 8, 2013

Love Your City: January Events at a Glance

One of the most popular resolutions this year is to learn to love your surroundings. Well, Memphis makes it easy, and this month is no different. Check out some of the awesome events planned for this month.

SPORTS :

NBA Memphis Grizzlies vs. L.A. Clippers – January 14, 2013 – Fed Ex Forum

1.Clippers- (27-8)
2.Grizzlies - (22-10) 
Mike Conley vs. Chris Paul. Z-Bo vs. Blake Griffin. Marc Gasol vs. DeAndre Jordan. Yes, please. 
Memphis painfully ended last season by losing to the Clippers in the first round of the NBA playoffs. Unfortunately, the trouble continued into the current season with another loss to the Los Angeles team named after a hair salon. On January 14, it's time to avenge all that nonsense when the Grizz host the Clipps in what will surely be a battle to the bitter end. GNG. 


COMEDY : 

Brian Regan - premier comedian coming to Orpheum January 11th.

“I have to lay off dairy though. That's what my doctor threw in. As I was leaving his office, "Oh, and uh, leave off dairy." What kind of blanket sweep is that? "And no more happiness! Away with you!” - Brian Regan 















Brian Regan is an "American stand-up comedian whose performances are relatively "clean" because he refrains from profanity and off-color humor. His clean, off-center humor has been praised by critics and contemporaries alike and Regan enjoys a fan base that crosses young taste makers to middle-aged adults; he is respected in the comedy community for being a "universal comic," his work has been applauded by such diverse sources as Comedy CentralThe Onion and The Wall Street Journal." Thank you, Wikipedia for that info :) 


Ralphie May - Comedy Central comedic genius performing on January 19th at The Orpheum 

"I’m really proud of this show.  And I was really glad to be on it um, just for fat people everywhere?  And, eh, I’m an extreme example.  But, you know, fat people in general.  I still get prejudice too.  And just subtle things.  Like, whenever I get on an elevator and there’s anybody already on the elevator, they always look at me like, “Oh, hell, no.”  And then they very slowly look up to try and find the capacity, they’re like…and then they do the math in their head.  They’re like, carry the one, divide it the two." - Ralphie May  
















A born Southerner, Ralphie May made it big (pun sort of intended) by placing second in the reality tv competition, "The Last Competition Standing." In addition to a lot of self-deprecating humor, Ralphie has a very -ahem- colorful sense of humor with which he loves to play on racial stereotypes. This ain't for your kids, but it sure as heck will be a fun adult night out. One other fun fact about this comic: he has a daughter named April June May and a son named August May. 


THEATRE: 




There are many great shows happening around town starting in the month of January, and these three prove to lead the pack with strong messages, actors, and choreography. 

Remembering MLK this time of year? Why not spend an evening watching a joint collaboration between Hattiloo Theatre and The Circuit Playhouse performing the riveting play about the night before the famous assassination? The Mountaintop runs January 18-February 10 at The Circuit Playhouse. 

One of my personal favorite scripts will be performed by some of my favorite local talent: win-win-win! Marc Gill stars as Paul, a con man who seduces a wealthy family into welcoming him into their lives. Convinced that Paul is the son of Sidney Poitier, Ouisa and Flan Kittredge (portrayed by local stars Kell Christie and Barclay Roberts) are taken on a ride of their lives in this play about the six degrees that separates each and every one of us on the planet. Six Degrees of Separation runs 
January 25 - February 10th at Theatre Memphis. 

Carla McDonald, arguably one of the most talented performers in the city, will take on the role of faded star of silent film era, Norma Desmond, in the Andrew Lloyd Classic, Sunset Boulevard. Stacked with local and professional talent (including our very own Cassie Thompson) as high as a mountaintop, this show proves to blow away audiences throughout its run with stellar choreography and powerful direction by Bob Hetherington. Sunset runs January 25 - February 10th. 


LITERARY CULTURE: 

Unchained Deep South Tour – Monday January 14th Crosstown Arts

Best-selling author George Dawes Green and his storytelling network The Moth are coming to Crosstown Arts as part of The Unchained Tour. Funny, contemporary stories will be told on this tour, which was created in the hopes of drawing attention to local, independent bookstores. 






















SOMETHING FOR THE WHOLE FAMILY: 


The Howlin’ Moon Campfire Party – Memphis Botanic Gardens, 5-7 pm on January 11th 

 Ready for fun outdoor family night? Come hang out by the campfire. Roast hot dogs and s'mores over a camp fire. Drink hot cider in the garden. Memphis Botanic Gardens hosts fun for the whole family on January 11th, including games and crafts for kids. Pre-registration is required. 




Whatever you decide to do, promise yourself one thing. You will get out and about in your city this month and do something a little different. It will broaden your horizons so to speak and hopefully make you appreciate your city a little more. 

- MORGZZ








Saturday, January 5, 2013

January Word of the Month: Productive

There is a reason that people all over the country vow to start over with new resolutions come January. They all want to believe that they can make positive, productive changes in their lives by setting goals for the new year. Usually, this is super possible! The key to success is thinking about these resolutions carefully and realistically and we are here to help you (and ourselves) do just that!
This month we vow to have posts about saving money, eating healthy, enjoying Memphis life, helping others, and all of those other self-promises that we like to make. In this spirit, each post this month will be dedicated to one of the these popular resolutions and will feature special ways in which we hope to achieve them in our own lives - and hopefully you can, too!

To kick off the month, here is a list of 6 &1/2 ways to resolve those resolutions
1. KISS. Keep It Simple Stupid. Harder resolutions are more likely to end in failure. And let's face it: KISSing is fun. 
2. Plan ahead. Divise ways to keep your goal in check all year long. Put it on your calendar each month! 
3. Buddy Up! Choose someone with similar goals in mind and keep each other accountable. 
4. Set yourself up for success! Don't constantly out yourself in sitautions where temptations will be an issue. 
5. Choose rewards that benefit your hard work and your continual succes. For example, give me $1000 if you lose 10 lbs, k thx.
6. Don't let small cheats equal overall defeat. Small set backs here and there are just that: small setbacks. 
6.5. Keep up with our blog because we will offer many tips and tricks to keeping all of your resolutions alive and healthy!


- The 6 &1/2 Things team